Welcome

Reasons for seeking psychotherapy are diverse and varied.

Perhaps you are struggling to find purpose and meaning given the uncertainty of the future.

Or you might find yourself in a life transition that feels destabilizing and groundless.

You may be confronting relational patterns that are unhelpful or disruptive, or you may need support navigating the complexities of friendship or family belonging.

Perhaps you are simply seeking someone to walk with you while you confront the nuances of being human.

Whatever brings you here today is worthy of support and respect.

I believe that therapy is a creative process of self-exploration that is sustained through relationship, curiosity, compassion, and non-judgemental awareness. In therapy we cultivate personal insight and emotional understanding. These skills bring clarity to your experience, which affords you the capacity to make conscious choices in your life.

As fellow humans, it is imperative for each of us to understand what we are feeling if we desire to communicate honestly with ourselves and others. Together, you and I can formulate goals, develop new habits, and befriend your emotions so you can participate in life with courage, purpose, and creativity. The approaches we will take in therapy will vary. They will always be attuned to your needs in support of your wholeness and well-being.